All levels
Warriors and Weights
Strength for real life, not for a mirror.
- Wednesday 6:00 to 7:00 pm
Functional fitness built around real-life movements: picking things up, carrying them, changing direction, getting off the floor. Good for beginners and for seasoned athletes, because the load scales and the movements do not change.
What you will learn
In this class.
Full-body strength
Kettlebells, dumbbells, plyo boxes and bodyweight, programmed for balanced development rather than isolated muscles.
Explosive power
Dynamic movements that build the ability to produce force quickly, which is what most sports and most emergencies require.
Balance and coordination
Loaded carries, single-leg work and change of direction. The things that keep you durable.
Conditioning that carries over
Work capacity you will notice on the mat, on the field, and moving furniture.
A typical class
What to expect.
A warm-up, a strength or power focus, then a conditioning block. Every movement has a scaled version, so beginners and experienced lifters train in the same room without anyone being lost or bored.
Your first class is free. Wear comfortable athletic clothes, bring water, and arrive a few minutes early so we can show you around.
Questions
About Warriors and Weights.
Do I need martial arts experience?
None. This is a standalone fitness class and plenty of people come only for this.
I have never lifted before. Is that OK?
Yes. Every movement scales, and coaching starts with the pattern before the load.
Will this help my martial arts?
Yes. Strength, power and work capacity carry directly into every other class here.
Try it free.
No pressure and no contract. Come take a real class and see if it fits.
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