Programs
Eight ways to
start training.
Kids from age 4, teens, adults, and one-on-one instruction. Every program starts with a free class, so you can try before you decide.
01Kids Martial Arts Little Dragons
Confidence, focus and safety skills, sized for little kids.
Monday to Thursday 5:30 pm
02Kids Kung Fu Shou Shu Kids
Real self-defense skills, taught to kids who are ready for them.
Monday and Wednesday 6:00 to 7:00 pm · Tuesday and Thursday 5:30 to 6:30 pm
03Kids Jiu Jitsu
What to do when a fight ends up on the ground.
Tuesday and Thursday 6:30 to 7:30 pm
04Teen Martial Arts Shou Shu Teens
A place to train hard with people your own age.
Monday and Wednesday 6:30 to 7:30 pm
05Adult Martial Arts Shou Shu Adult
Practical self-defense for adults, whatever shape you are in.
Monday and Wednesday 7:00 to 8:00 pm
06Kickboxing and Self-Defense
Cardio that teaches you something useful.
Tuesday and Thursday 7:30 to 8:30 pm
07Warriors and Weights
Strength for real life, not for a mirror.
Wednesday 6:00 to 7:00 pm
08Private Lessons and Personal Training
One-on-one, built around your goals and your schedule.
By appointment Call (218) 512-0142
Not sure which one?
Tell us the age and what you are hoping to get out of it. We will point you at the right mat.
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